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When a woman becomes a mother: Why you need to know about this developmental transformation, to thrive in motherhood
Even before we have a baby, we are aware that as our child grows it will go through a developmental transformation. With babies these are...
Episode #36: The 4 Seasons of Matrescence w/ Nikki McCahon
LISTEN NOWImagine a world where matrescence, the developmental transformation from woman to mother, was truly recognised. Where this rite of passage...
Episode #35: Do This To Feel Happier In Motherhood (“Hack” 1)
LISTEN NOWWhat is the best motherhood brain hack to be a happier mother?Today on MAMA, UNLEASHED! I explain why I don’t like the term “hack”,...
Episode #34: The Myth of Baby Brain: How Motherhood Actually Upgrades Your Brain w/ Dr Jodi Pawluski
LISTEN NOWAmazing things happen in a woman’s brain when she becomes a mother, and we don’t even know half of it yet. Thankfully maternal...
Episode #33: How To Truly Thrive in Matrescence
Listen to this episode FREE 👇If you knew about matrescence - the developmental transformation a woman goes through when she becomes a mother -...
Episode #32: 6 Steps to Lasting Happiness – The Real Self-Care w/ Wendy Euler
Listen to this episode FREE 👇What is self-care? Chocolate cake, spa days and alcohol are NOT self-care. In this episode of MAMA, UNLEASHED! I speak...
Episode #31: How ‘Dropping The Ball’ Is Good For Your Brain
Listen to this episode FREE 👇I dropped a ball! This episode was meant to be released yesterday but I dropped the ball, which turns out is an...
Episode #30: Why you must prioritise YOU, and how to do that – with Lauren Ellis
Listen to this episode FREE 👇In motherhood it is easy, and even socially encouraged, to put yourself last. Society doesn’t tell mothers she must...
Episode #29: Matrescence: the gift that makes mothers superwomen (if you let it) – with Debra Summons
Listen to this episode FREE 👇Imagine if every mother knew that she will go through a development transition – matrescence - when she becomes a...
Episode #28: Matrescence or Postpartum Depression?
For information, tips and support on your journey into and through motherhood follow Tough Mothers on Facebook and Instagram or join our FREE Tough...
Episode #27: Alcohol, Motherhood and You – with Sarah Rusbatch
For information, tips and support on your journey through motherhood follow Tough Mothers on Facebook and Instagram or join our FREE Tough Mothers...
Episode #26: 3 Ways to Create More Mental Space in Motherhood
For information, tips and support on your journey into and through motherhood follow Tough Mothers on Facebook and Instagram or join our FREE Tough...