meditations
“MEDITATION MAKES MOTHERHOOD FEEL EASIER!”
It’s true!
MEDITATING REGULARLY CAN MAKE MOTHERHOOD FEEL MUCH EASIER.
Find out how in the video, and download one of my meditations below to get started today.
FREE
The FREE Morning Mama Meditation is a simple 5-minute guided meditation that will help you create a day of calm, joy and fulfilment for you.
Join the hundreds of mums who start their day with this meditation and set yourself up for a beautiful day.
A$7.95
The Evening Mama Meditation is a 15-minute calming, guided meditation to help you wind-down as you get ready for bed. Nourish your brain and mind, release the day’s stresses, and prepare for a relaxing sleep, so you can master whatever the next day holds.
Coming Soon
Need an instant stress reliever? I got you!
My Train Your Brain for Conscious Awareness Meditation is quick and easy, so you can do it anywhere, anytime. Best of all, as the name suggests, it trains your brain to cope better the next time you feel stressed.