You can thrive in postpartum and menopause.
Here’s how.


Pregnancy and perimenopause are times of great neurological (brain) change.
But did you know they are also times when your brain is most adaptable?


That’s right, neuroplasticity (the brain’s ability to change itself) is amplified during pregnancy and perimenopause.


You can learn to use this neuroplastic window of opportunity to boost your brain health and mental well-being, and truly thrive in postpartum and/or menopause.


There are two important things you need:

  1. EDUCATION: The simple science behind what is changing within you during pregnancy/postpartum and peri/menopause.
  2. TOOLS: The science-backed tools you need to thrive, and how to incorporate them into your life.

Here is how I can teach you these:

Note: If you have a baby later in life your postpartum and perimenopause transitions may well overlap.