Free Resources

I want you to start psychologically thriving in motherhood NOW!


Which is why I have made the following resources FREE just for you.

Education plays a huge part in thriving in postpartum. Watch the first lesson from my successful course Write your Empowered Matrescence Plan FREE, and start Understanding Matrescence, and how postpartum changes you.

How to Be a Truly Happy Mother – 3 simple things you can do today to start training your brain and mind to feel permanently happier.

This simple 5-minute guided meditation that will help you create a day of calm, joy and fulfilment for yourself.

Guests on my top-rated podcast include experts, scientists, researchers and parents, who all offer you the knowledge, understanding and tools you need to unleash yourself and truly thrive in postpartum.

The Top 3 Unspoken Truths 1000 Mothers Wish They Knew Before Having Their Baby – excerpted from my best-selling book I Wish Someone Had Told Me… unspoken truths about what really happens to women during labour, childbirth and the first few weeks of motherhood.