Overwhelmed, Stressed, Anxious, Depressed
in motherhood?
THIS FREE 5 Steps to Blissful Motherhood E-Book WILL Help you feel calmer and more in control.
Overwhelmed, Stressed, Anxious, Depressed
in motherhood?
THIS FREE 5 Steps to Blissful Motherhood E-Book WILL Help you feel calmer and more in control.
What you will get in your FREE E-Book:
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Easy strategies which help you move from stress and unfulfilment to feeling in control and joyful in motherhood.
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Simple exercises you can easily incorporate into your busy day.
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Top tips on how to nurture your mind to alleviate internal overwhelm, stress, anxiety and depression.
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Proven techniques that you can use to change your brain* to reduce stress and find joy in the everyday.
* Changing your own brain through self-directed neuroplasticity is at the core of our Tough Mothers programs. This simply means making small changes in, for example, your thinking and actions to rewire your brain, so you can create the life you want to live.
DON’T LOSE YOURSELF IN MOTHERHOOD
This FREE 5 Steps to Blissful Motherhood E-Book will guide you to feel calm and in control.
Hi, I’m Jen!
Mother of three, PhD-qualified Neuroscientist, , international speaker, and author of the best-selling book I Wish Someone Had Told Me…
I believe that “if mother is well, all is well”. This may sound simplistic but many women do not look after themselves as well as they look after their children. This leads to stress, anxiety, overwhelm, depression and even burn-out. Most importantly it robs mothers of joy in the everyday – they are literally losing themselves in motherhood.
I created the Tough Mothers programs after my own experience of putting myself last. I thought I was doing the right thing by my family but in fact I was completely lost in motherhood, and nobody was benefiting from it. Least of all me. Read more about my story HERE
Our Tough Mothers programs focus on mothers putting themselves at the top of their life pyramid (no, this is not selfish, it is imperative!). By applying the phenomenon of self-directed neuroplasticity – the ability to change your own brain – our programs utilise neuroscience, psychology (I have a degree in Psychotherapy too) and philosophy to support women to rewire their brains and create the life they love to live.
Because every mother is a Tough Mother.
The 5 Steps to Blissful Motherhood E-Book will introduce you to the scientific art of changing your own brain, by starting the journey to create more joy and calm in your motherhood life.
For more information on working with me in my Tough Mothers programs, please reach out.
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Dr Jennifer Hacker Pearson holds a PhD in Medicine (Neuroscience and Pharmacology) and BSc (Hons I) from the University of Sydney, and a Graduate Diploma in Psychotherapy from Auckland University of Technology.