If you knew about matrescence – the developmental transformation a woman goes through when she becomes a mother – before you became a mum, would it have changed your motherhood experience?
Imagine you knew, before you had your baby: what is matrescence, how does matrescence change you, and how might matrescence manifest for you.
Moreover, what if someone encouraged you to prepare yourself for matrescence by delving into yourself, and your life to this point, and writing a plan for your matrescence journey?
In this episode of MAMA, UNLEASHED! I share with you knowledge, information and an evidence-based strategy that will help you thrive in matrescence, especially if you are expecting a baby.
Key takeaways from this episode of MAMA, UNLEASHED!:
♥ We need more information and language around matrescence so we can better support ourselves through motherhood
♥ Becoming a mother shakes you up and you have little control over how matrescence will manifest for you, but you can prepare yourself to thrive and feel happy in motherhood
♥ Write Your Empowered Matrescence Plan- prepare yourself for motherhood and truly thrive – Take the mini course today and truly thrive in matrescence (don’t forget to let your friends know about this course!).
In this episode you will learn:
[3.30] A woman has three reproductive stages in life: menarche, matrescence and menopause
[7.50] Matrescence – when a woman is reproducing and becoming a mother, is the most understudied of the three.
[10.10] What is matrescence, where does the term come from and what does it mean?
[15.55] Learn how a woman’s brain changes when she becomes a mother
[27.15] What else influences how matrescence will manifest for you
[29.00] Being prepared for matrescence with knowledge, and understanding yourself is paramount in truly thriving in matrescence
[37.30] Write yourself a matrescence plan
MENTIONS AND INFORMATION
♥ Take my Write Your Empowered Matrescence Plan mini course today or tell a friend about it.
♥ Learn more about matrescence, your brain and your mind and how to be happier in motherhood with one of Dr Jen’s courses
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How To Be A Truly Happy Mother –
3 simple things you can do today to start training your brain and mind to feel permanently happier
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