Chocolate cake, spa days and alcohol are NOT self-care.
In this episode of MAMA, UNLEASHED! I speak with the amazing and admirable mum of three Wendy Euler. Wendy is the creator of the highly successful women’s empowerment movement Goodbye Crop Top and the podcast Cropped – a midlife minute (learn more about these in the MENTIONS section below).
I believe that as women there is so much we can learn from women who have gone before us. And Wendy delivers learnings in spades.
This conversation goes there!
It is deep, nourishing, informative and focussed on empowering women towards great mental health and happiness. See why we dislike popular “self-care” and how focussing on our courage, confidence, consciousness, curiosity, conversations, and true relationships are far more important.
When you talk, you are only repeating what you already know.
But if you listen, you may learn something new.
– Dalai Lama
In this episode you will learn:
[Timestamps]
[2.30] The most important “hat” we can put on is our own
[5.15] Mothering changes from generation to generation
[8.30] Recognising the impact of your transgenerational (trauma) tail
[9.15] Having the consciousness to be curious and ask yourself: Is this me? Does this suit me?
[9.55] 6 things that ARE self-care
[11.15] The key to nourishing relationships
[15.00] Managing the mask of motherhood
[16.10] How to exercise your mind
[18.00] The key to good mental health and happiness
[21.40] What confidence really is
[33.45] The 3 pivots in a woman’s life
[38.50] The beauty of caring less in motherhood
MENTIONS AND INFORMATION
♥ Find out more about Wendy Euler and Goodbye Crop Top
♥ Listen to Cropped – a midlife minute – and learn more about Wendy’s great podcast. – about Wendy Euler and Goodbye Crop Top
♥ Read Dr Jen’s book I Wish Someone Had Told Me… – unspoken truths about what really happens to women during labour, childbirth and the first few weeks of motherhood.
♥ Explore Dr Jen’s new course Write Your Empowered Matrescence Plan to learn more about how to create your perfect Village – released October 20, 2022.
WHO IS ONE PERSON THAT NEEDS TO HEAR THIS EPISODE?
Forward it to them!
Wendy Euler is an incredible woman and mother of 3 girls. She is gorgeous, smart, courageous, curious, and not afraid to talk about her flaws.
Wendy created the very successful Goodbye Crop Top, a movement that embraces women as we age and inspires us to unlock our creativity, connect our inner beauty to the outside world and do what enables us to be the truest version of ourselves.
She also hosts the podcast Cropped – a midlife minute – which is a love letter to women over 50, and a hand reached back to those who will be there one day.
You can find out more about Wendy and her amazing work HERE
You are not alone!
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How To Be A Truly Happy Mother – 3 simple things you can do today to start training your brain and mind to feel permanently happier
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