I dropped a ball!
This episode was meant to be released yesterday but I dropped the ball, which turns out is an important thing to do in motherhood. So, today I am going to talk to you about balls, a variety of balls and intentionally dropping balls. I also talk about perfectionism, mental space and why doing less will benefit your brain and lead you to get the most out of motherhood.
This episode of MAMA, UNLEASHED! is filled with science-based information and strategic techniques to help you drop the ball and thrive in motherhood.
Key takeaways from this episode of MAMA, UNLEASHED!:
♥ Every mother needs to purposely drop the ball sometimes to thrive in motherhood
♥ Matrescence is the catalyst for beautiful things
In this episode you will learn:
[0.40] Do less in motherhood to gain more
[1.10] Perfectionism is anxiety in a different coat
[3.00] The 5 balls of life
[3.55] The 500 balls of motherhood: managing your mother load and your mental load
[5.45] Your strategy to do less and get the most out of motherhood
[7.35] How to reduce stress in motherhood because chronic stress changes your brain
[9.15] Creating more mental space, the key to feeling happier in motherhood
[9.20] How to train your brain like a muscle to get more out of motherhood
MENTIONS AND INFORMATION
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