ONLINE COURSES

Thrive in motherhood today!

Understanding how you change when you become a mother, enables you to truly thrive.

My courses focus on teaching you how matrescence, becoming a mother, changes you (especially your brain and mind), and how you can deliberately train your brain and mind to be happy in motherhood.

I implement neuroscience and psychotherapy (with a dash of philosophy) to give you a solid understanding and proven methods you can integrate into your life, to truly thrive in motherhood.

 

Work one-on-one with Dr Jen
(available for mums and mothers to-be)

One-on-one courses focus entirely on you! You and I work together intensively. We delve deeply into matrescence and you, and create personalised techniques to train your brain and mind to thrive in motherhood. These courses are ideal for the mother who likes to get results quickly or who feels particularly overwhelmed by matrescence and motherhood. There is a minimum 3-month commitment to ensure you get the results you desire. Intake is by application only.

Matrescence, you and your brain
– a crash course

When we enter matrescence – become a mother – a lot of things change for us physically, psychologically, emotionally and spiritually. If we are not given adequate information, mothers can feel confused, overwhelmed and sad. I don’t want you to feel that. So, I will give you a crash course in matrescence, how it affects you, and how matrescence impacts your brain.

This course teaches how matrescence affects neuroplasticity (the ability of the brain to change), and how this offers you an opportunity to train your brain to become the happiest mother you know.

Mother meditating while the sun rises

Learn to Meditate
(coming soon)

One of the quickest and most effective ways to train your brain to thrive in motherhood is meditation. I learned to meditate when I was consumed by my matrescence experience, and suffering from postpartum anxiety. It changed my life!

I have since trained as a meditation teacher (and created my own simple meditations) so I can share with  you the gift of meditation. 

TESTIMONIALS FROM COURSE GRADUATES 

“Jen is a great thinker. Thinking laterally, broadly and creatively about what I bring; thinking out of the box which offers me ideas, perspectives and approaches I wouldn’t necessarily have thought of. She comes to me as a partner who doesn’t walk away easily, believes in my potential with strong boundaries and instincts and courage. She is a truly amazing woman.”
Lydia N

“If motherhood is not what you expected or what you want it to be, you have to see Dr Jen. She is knowledgeable, nurturing and kind. Mom life is so much easier now.”
Sarah K

“Dr Jen taught me things about my brain I never knew. Working with her changed me in the most amazing way. My boys love the mummy I’ve become.”
Annabel F

“My psychological history left me frightened about what becoming a mom would reveal in me. Working with Jen allowed me to explore this and create the mommy experience I dreamed of. Every pregnant woman must do her course! Do antenatal to learn about your baby. Do Tough Mothers to learn about yourself as a mother.”
Laura D

Want to get a taste of what my courses teach?

 

Download my  FREE How To Be A Truly Happy Mother E-Book now!