Thrive in motherhood today!
Understanding how you change when you become a mother, enables you to truly thrive.
My courses focus on teaching you how matrescence, becoming a mother, changes you (especially your brain and mind), and how you can deliberately train your brain and mind to be happy in motherhood.
I implement neuroscience and psychotherapy (with a dash of philosophy) to give you a solid understanding and proven methods you can integrate into your life, to truly thrive in motherhood.
Work one-on-one with Dr Jen
(available for mums and mothers to-be)
One-on-one courses focus entirely on you! You and I work together intensively. We delve deeply into matrescence and you, and create personalised techniques to train your brain and mind to thrive in motherhood. These courses are ideal for the mother who likes to get results quickly or who feels particularly overwhelmed by matrescence and motherhood. There is a minimum 3-month commitment to ensure you get the results you desire. Intake is by application only.
Matrescence, you and your brain
– a crash course
When we enter matrescence – become a mother – a lot of things change for us physically, psychologically, emotionally and spiritually. If we are not given adequate information, mothers can feel confused, overwhelmed and sad. I don’t want you to feel that. So, I will give you a crash course in matrescence, how it affects you, and how matrescence impacts your brain.
This course teaches how matrescence affects neuroplasticity (the ability of the brain to change), and how this offers you an opportunity to train your brain to become the happiest mother you know.
Learn to Meditate
One of the quickest and most effective ways to train your brain to thrive in motherhood is meditation. I learned to meditate when I was consumed by my matrescence experience, and suffering from postpartum anxiety. It changed my life!
I have since trained as a meditation teacher (and created my own simple meditations) so I can share with you the gift of meditation.
TESTIMONIALS FROM COURSE GRADUATES
Want to get a taste of what my courses teach?