Episode #23: Motherhood fears and how to overcome them – with Belinda Hughes

Episode #23: Motherhood fears and how to overcome them – with Belinda Hughes

Motherhood fears and how to overcome them – with Belinda Hughes

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“Acknowledging our fears around mothering and motherhood is empowering and courageous.”

This episode of The Tough Mothers Podcast and Tough Mothers TV is deep!
I speak with mum of two, Belinda Hughes, about the fears we feel around our children and parenting, and how we deal with these. And you can too.
Motherhood is an opportunity to really get to know ourselves, and our children are our greatest teachers. Belinda shares how she transitioned from a fear-based space to a loving ground, and how mothers can manage their own fears, and not project them onto their children.

Key takeaways from this episode of the Tough Mothers Podcast and Tough Mothers TV:
♥    Many of the fears mothers face come from our wounded inner child.

♥    Fear is a natural part of mothering and motherhood.

♥    It is important to feel the fear, but we should not attach ourselves to it.

♥    Learning to surrender to your fears and feelings is an important part of motherhood.
      P.S. Surrender does not mean give in, surrender means let go.

Hear the full episode. Simply click on your favourite podcast app below.
Or hit the play button below and watch the full episode on YouTube
Motherhood fears and how to overcome them – with Belinda Hughes
In this episode you will learn [Podcast, TV timestamps]:

[6.54, 5.24] How not to let fear hold you and your child back.

“Trust [your] child, trust his capabilities and his awareness… I can’t put my fears onto my child.”

[8.20, 7.50] The importance of taking a step back from the fear.

“Every part of you as a mother wants to hang on, look after them and make sure they’re okay, but that is one of the worst things you can do for their development.”

[9.43, 9.13] Become aware of your fears, and learn how to manage them.

“Managing fear within ourselves is hard and very important.”

[12.08, 11.38] Dealing with your fears helps to heal your inner child.

“Is that my fear to own or is that being projected onto me?”

[13.02, 12.32] How to overpower your fears by recognising the source.

“Become conscious of the unconscious.”

[15.00, 14.30] How to make decisions from a place of love rather than fear.

“I ask myself: what would love do in this situation?”

TAKE CONTROL OF YOUR MIND Claim your FREE MORNING MAMA MEDITATION A simple 5-minute guided meditation I created to help you will set your day up for calm, joy and fulfilment.

YOU CAN THRIVE IN MOTHERHOOD TOUGH MOTHERS COURSES can help. We implement a three-step framework to:
1) Help you understand how matrescence and motherhood change you, your brain and your mind
2) Explain the importance of mental space in motherhood
3) Teach simple, specific exercises you can easily modify to your unique self, and fit into your busy day, to create more mental space to permanently thrive, feel more fulfilled and be a truly happy mother.


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Mental Health Support

If the topics in this episode are triggering for you, or if you need support, please contact your doctor or local mental health service. Simply Google “mental health help”.