you can be a happier mother
Science-backed education and tools
for mothers to psychologically
thrive in motherhood, work and life
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HOW TO BE A HAPPY MOTHER
Mother | Neuroscientist | Maternal Mental Well-Being Consultant
Dr Jen has been FEATured in…
Becoming a mother is powerful and paradoxical.
Whether this your first or last baby, matrescence (the process of becoming a mother) can fill you with great joy, love, wonder and fulfillment, while also leaving many mothers feeling unsure, stressed, anxious, lost, worried and depressed.
Let me teach you THE SCIENCE BEHIND this process of becoming a mother, how matrescence changes your brain, and how you can train your brain to thrive and feel happier in motherhood.
What you must know to psychologically thrive in motherhood
- When women become mothers, we are changed – physically, psychologically, emotionally, hormonally, socially and spiritually.
- This is known as MATRESCENCE – the transformation (and becoming) of you, the mother.
- During this time your brain is the most plastic* (adaptable) it will be in your entire life.
To psychologically thrive in motherhood, you must understand matrescence, yourself in matrescence, and how you can use the adaptability of your postpartum brain.
* Neuroplasticity is the brain’s ability to change itself in both structure and function in response to internal and external influences. i.e., to adapt.
What I will teach you to psychologically thrive in motherhood
1. All about the science of matrescence – the transition you go through when you become a mother – and how you change when you enter motherhood.
2. How your brain and mind change during matrescence, and how this changes how you feel.
3. How these changes affect you, personally, and your experience of motherhood.
4. Simple, science-backed tools, to train your brain and mind to thrive, and feel happier, in motherhood.
Due to the increased plasticity* of your brain, motherhood is the perfect time to train your brain to thrive and feel happier.
* Neuroplasticity is the brain’s ability to change itself in both structure and function in response to internal and external influences. i.e., to adapt.
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Thank you”
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HOW TO BE A HAPPY MOTHER
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WHAT’S NEW @ DR JEN’S
When a woman becomes a mother: Why you need to know about this developmental transformation, to thrive in motherhood
Even before we have a baby, we are aware that as our child grows it will go through a...
